There’s a lot of guilt and obligation floating around both online and off. And while you don’t have to believe a word that I say—trust me, I don’t always believe these myself—just for today, try.

You don’t have to hide your quirks. They make you unique.
You don’t have to drink coffee, and if you do, it doesn’t have to be designer Arabica beans or a $6 latte from Starbucks.
You don’t have to love a certain food because everyone else seems to love it. You can if you want, but do it for you. Not for any other reasons.
You don’t have to check your phone right this minute. Remember how life was a decade ago? Whatever it is can wait.
You don’t have to be the best parent, spouse or friend, but you do have to be there when those people need you.
You don’t have to love…