What helped me lose 30 lbs?? Eating well!
Eating healthy was instrumental in helping me to lose 30 lbs! Meals like this are very low in Sodium, Dietary Fiber, protein, Thiamine, Iron, Magnesium, Phosphorous and vitamin K.
This is a shredded cauliflower blend (with carrots, broccoli) and edamame. I put this over lettuce, and add an entire sliced avocado and balsamic vinegar. I also enjoy this as a side dish with a serving of pinto beans.
This would also be fantastic over a baked potato with butter, or baked firm tofu, or as a side dish with a meat dinner.
How do I make it?
- 1 16oz. package of pre-shred cauliflower/carrot/broccoli mix
- 1/2 cup fresh or frozen edamame
- 2 Tbsp olive oil
- 1 diced garlic clove
- Medium size frying pan
Turn stove burner on high. Heat up the olive oil. First toss in garlic, then toss in bag of cauliflower blend. Turn heat down to med/high, stir in the edamame. Stir entire time, so food doesn’t burn. Let mixture cook for 1 minute, then turn off the heat and cover. At this point you could add cheese or a flavored sauce such as teriyaki, sweet/sour, whatever strikes your fancy! (Salt and pepper to taste.) Texture should be firm, slightly crunchy and NOT mushy.
Enjoy and stay healthy! xoxo
My two cats will often be found cuddling and/or grooming each other! Watch quick video!
This seemed kind of funny at first, but then it made me sad! Fremont St in Las Vegas, last week. So many naked men (mostly old and/or over weight), taking pictures in hopes to get money from the crowd. The night before I was on the strip watching high rollers throw down $100k for a single bet, then I go down the road a bit to see this. If nothing else, it makes me realize how fortunate I am to have the life that I have. Please, do NOT take your young children anywhere near Las Vegas, not ok!