Eating healthy was instrumental in helping me to lose 30 lbs! Meals like this are very low in Sodium, Dietary Fiber, protein, Thiamine, Iron, Magnesium, Phosphorous and vitamin K.
This is a shredded cauliflower blend (with carrots, broccoli) and edamame. I put this over lettuce, and add an entire sliced avocado and balsamic vinegar. I also enjoy this as a side dish with a serving of pinto beans.
This would also be fantastic over a baked potato with butter, or baked firm tofu, or as a side dish with a meat dinner.
How do I make it?
Turn stove burner on high. Heat up the olive oil. First toss in garlic, then toss in bag of cauliflower blend. Turn heat down to med/high, stir in the edamame. Stir entire time, so food doesn’t burn. Let mixture cook for 1 minute, then turn off the heat and cover. At this point you could add cheese or a flavored sauce such as teriyaki, sweet/sour, whatever strikes your fancy! (Salt and pepper to taste.) Texture should be firm, slightly crunchy and NOT mushy.
Enjoy and stay healthy! xoxo
I found this amazing recipe on “beesadventures” blog! Easy to make, fun to eat!!
Yield: 1 bundt pan
Prep Time: 60 minutes | Bake Time: 20 – 25 minutes
(Adapted from 90-Minute Cinnamon Rolls at Chinese Grandma)
(Adapted from Chef Michael Smith’s Caramel Sauce at Food Network)
PLEASE LEAVE ME COMMENTS!
Sorry-my pictures are a little blurry. This was so yummy though!
1 1/2 cucumbers, chopped
2 avocados, chopped
1 small bunch of cilantro
1 can of garbanzo beans, drain out liquid
1 4oz container of feta cheese
1/2 olive oil
1/4 cup lemon juice
1 tsp spicy mustard
Combine all salad ingredients in a bowl. Whisk dressing ingredients together, pour over salad. Salt and pepper to taste. Toss and eat!
You could also add sprouts or lettuce 🙂
If you are a meat eater, this dish probably isn’t going to look too appetizing to you. But, for us veggie’s, this is a little piece of heaven. Regardless, my carnivorous eating family enjoyed the dish. I’m not vegan, but this recipe happens to be such. Easy to make, serve with a side salad or bowl of soup.
Here’s how to make it:
1 1/2 cups lentils
3 1/2 cups water or vegetable broth (I used broth)
2 cloves garlic
3 Tbsp olive oil
2 cups pre-cooked rice
1/2 tsp salt
1/4 cup ketchup or bbq sauce
1/2 tsp sage
1/2 tsp Italian seasoning
Pre-heat oven to 350 F degrees.
In a large soup or stock pot, simmer the lentils in water or veggie broth until cooked, about 30 minutes. Drain thoroughly then mash the lentils until they are half mashed.
Saute the onions and garlic in olive oil for 3-5 minutes, or until soft.
Combine the onions, garlic and olive oil with the mashed lentils, rice, salt, sage, ketchup and Italian seasoning.
Gently press the mixture into a lightly greased loaf pan (I used a 9×13 dish). Drizzle a bit of ketchup and bbq sauce on top.
Bake for 1 hour. Allow to cool slightly before serving, as this will help the lentil loaf to firm up. Serves about 6 adults.
3 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
2 cups white sugar
1/2 teaspoon vanilla extract
1 cup vegetable oil
13 fluid ounces evaporated milk
1/4 cup poppy seeds
Preheat oven to 350 degrees F. Grease and flour a 10 inch tube pan.
In a large bowl, mix flour, baking soda, salt and sugar. Make a well in the center and add eggs, vanilla, oil and milk. Mix well and fold in the poppy seeds. Pour into a 10 inch tube pan.
Bake at 350 degrees F (175 degrees C) for 1 hour, or until a toothpick inserted into the cake comes out clean. Cool for 10 minutes in the pan, then turn out onto a wire rack and cool completely.
Place cool cake on a pretty plate or cake stand. Using 1/2 container of store bought frosting (vanilla), place frosting in microwavable measuring cup and heat for approximately 20 seconds. Drizzle over cake. I added a few extra poppy seeds on top for decoration.
Eat and enjoy!!
What you will need:
Spaghetti-16 oz box/package
Basil-fresh, chopped, 1/2 cup
Garlic-crushed, 1/2 teaspoon
Butter-1 stick (1/2 cup)
Myzithra cheese-grated, 4 oz
Cook one 16 oz. package of spaghetti, follow directions on box. Drain, put back in pot, set aside.
To brown the butter and add cheese takes only about 5 minutes. In a white frying pan place 1 stick (or half a cup) of butter. Don’t use margarine or butter substitutes. Keep heat on medium heat, stirring constantly. It takes only a couple of minutes, you will start to see the butter turn brown. Once a medium brown, take off heat. Add 1/2 teaspoon crushed garlic, and 1/2 cup chopped fresh basil, pour over pasta. Stir, mix thoroughly. Last step, pour all 4 oz of cheese into pot, toss pasta. Serve and enjoy!
A nice soft roll or French bread would be nice with this. I would also serve a fresh vegetable on the side. 🙂