You could also add sprouts or lettuce 🙂
What you will need to make a single sandwich:
Whole grain slice of bread-mine was quite long, about 7″
4 Tablespoons (more or less depending on the size of your bread) bean paste-Take a can of any white bean, drain, smash with fork. Can use at room temp, cold or warmed. Save the rest for more sandwiches.
Fresh, crisp, cucumber-peeled, sliced thinly. I cut my cucumber the length of my bread.
1 slice of provolone cheese
Small clump of alfalfa sprouts
1/2 half of a firm avocado
salt and pepper to taste
Sprinkle a little balsamic vinegar on your bread. Next, spread the bean paste to your liking (light or heavy). Lay down the cheese, thinly sliced cucumber, and sprouts. Now scoop out small bits of avocado and place on top of sprouts. Dust with salt and pepper to taste.
This is a nice serving of protein, veggie and grain! If my calculations are near accurate, I counted just about 425 calories for this meal. My bread and cheese were each 100 calories, half an avo is 140. Beans-about 60 calories, cucumber and sprouts about 25 calories together.
There you have it! Enjoy!
My daughter, her boyfriend and I went out to lunch in Alameda, California. We went to a Vietnamese place called Pho Singh http://www.phosinh.com The tofu sandwich was hands down the best sandwich I’ve ever had in my life! I was hesitant to order it at first because of all the carbs between the bread and the tofu. But to my surprise, this sandwich was worth every calorie and every single carb!
The bread was fresh, crispy outside, but soft at the same time! In the sandwich was tofu, long strips of skinned cucumber, green and red peppers, carrot sticks, cilantro and a fabulous anjou type of sauce. The sauce caused the sandwich to be slightly drippy, but oh man was it fantastic!