Tag Archives: bean

Bean & Avo Salad With Lemon Dressing

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Sorry-my pictures are a little blurry. This was so yummy though!

Salad
1 1/2 cucumbers, chopped
2 avocados, chopped
1 small bunch of cilantro
1 can of garbanzo beans, drain out liquid
1 4oz container of feta cheese

Dressing
1/2 olive oil
1/4 cup lemon juice
1 tsp spicy mustard

Combine all salad ingredients in a bowl. Whisk dressing ingredients together, pour over salad. Salt and pepper to taste. Toss and eat!

Chipotle Black Bean Burgers

Chipotle Black Bean Burgers:

What it took for 4 burgers:

* 1 (14.5 oz) can of black beans, drained and rinsed
* 2 Tbs. minced white onion
* 2 cloves garlic, minced
* 1/4 cup smoked chopped almonds
* 1/2 cup frozen corn, thawed
* 1/3 cup chopped cilantro
* 4 Tbs. jarred chipotle spread, divided
* 1 egg
* 4 sliced pepper jack cheese
* 4 onion buns, split and lightly toasted
* mixed greens
* sliced avocado
* coarse salt, to taste
* lime wedges, for serving

Preheat oven to 425.

In a large bowl, add the beans and lightly mash with a fork. Add the onions, garlic, almonds, corn, cilantro, 2 Tbs. chipotle spread, egg and a small pinch of coarse salt. Mix to combine.

Using your hands, equally form the mixture into 4 patties. Arrange on a lightly oiled baking sheet and bake for 10 minutes. Carefully flip, add the cheese and bake for 8 to 10 more.

Spread the remaining chipotle spread on the bottom of each toasted bun and serve with greens, avocado slices and fresh lime wedges!